7 Minute Workout Challenge 1.4


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Publisher Description




The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2015-02-23. The program can be installed on Android.

7 Minute Workout Challenge (version 1.4) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Fitness Guide Inc.
Released Date 2015-02-23
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size
Total downloads 0

Pricing

 
License model Free Trial
Price $2.99

Version History



Here you can find the changelog of 7 Minute Workout Challenge since it was posted on our website on 2016-12-29. The latest version is 1.4 and it was updated on soft112.com on 2017-06-29. See below the changes in each version:

version 1.4

posted on 2015-02-23

Fixed bugs:,- Only the first cycle of a circuit with multiple repetitions is displayed in the Activity Calendar,- Updating the app will cause for the circuits created before to multiply






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Release Date: 2015-02-23
Publisher: Fitness Guide Inc.
Operating System: android